Week 3: Receive — Opening Yourself to What You Deserve
Welcome to Week 3 of our December Reset: Receive. After releasing and realigning, your body and spirit are finally ready to open. This is the week where we shift from holding tension to receiving softness. From waiting to welcoming. From doubting to allowing.
The Energy of Receiving
Receiving is an act of courage. It asks you to believe that you are worthy of good things, that blessings want to find you, and that the universe responds to openness. Many of us are great at giving, but struggle to receive. This week, your yoga practice helps you expand, soften, and let abundance flow.
This Week’s Yoga Focus
We’ll move through heart-opening and expansive poses that symbolically and physically create space in the body:
Camel Pose: A powerful posture for emotional release and opening the heart.
Wheel Pose: Expansion, liberation, and boldness embodied.
Cobra Pose: Gentle heart opening with grounding support.
Easy Pose: Stillness, openness, and receptive energy.
Expect nourishing flows, affirmations, and deep breaths designed to widen your energetic capacity.
Meditation for Receiving
Practice this short mantra during meditation or savasana:
“I am open. I am ready. I receive all that aligns with my highest good.”
Journal Prompts for Opening
What blessings am I ready to receive?
Where have I been blocking my own expansion?
What does abundance look and feel like for me?
How can I allow myself more softness and support?
Affirmation of the Week
“I open my heart to receive the love, abundance, and opportunities meant for me.”
A Week of Expansion
Receiving is not passive, it’s powerful. This week reminds you that you don’t have to hustle for your blessings. You just need to be aligned, open, and ready. Let your practice soften you into the version of yourself who fully receives.
Open your heart. Open your hands. Your blessings are waiting.
With openness and gratitude,
Flexy Sexy Healthy Yoga (MGY)
