ABOUT ME

Hi, I’m Meka — the founder of Flexy Sexy Healthy (Mystic Garden Yoga), a soulful space where movement meets meaning. I’m a yoga teacher, community builder, and wellness creative dedicated to helping others feel strong, centered, and spiritually aligned — on and off the mat.

My classes and content are rooted in mindful flow, holistic health, and that little extra sparkle that makes each practice personal. Whether I’m leading a Strawberry Moon ritual, crafting beginner-friendly sequences, or sharing affirmations and breathing techniques, I infuse every offering with intention and care.

From community classes to guided meditations, ebooks, and yoga newsletters, my mission is to help you move with purpose, rest with love, and live your most vibrant life.

✨ Breathe deep. Stretch long. Love hard. Glow while you grow. ✨

Move with purpose, glow with love 🌸 #GlowWhileYouGrow

WORK WITH ME

TESTIMONIALS

I”m now able to move in ways I was never before.

— B
"I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

— Monet Goode
"I highly recommend the community classes and private lessons."

— A.H
“The reward is the result. Highly recommend!”

— B.T